You get three bands which are light, medium and heavy. As someone who already does quite a lot of exercise I found myself going straight for the heavy band. So I would say these bands are more suited to people who are just starting physical activity or using them for rehab. But however, I'm still very satisfied and can't wait to use them more!
Bright, colourfull and strong. I am an Choreographer so I use these to help keep me fit without running, jumping and bouncing all over the place. They are also extremely good value for money.
Used them for about a week & they provide super resistance for squats, side abductions, lunges, hip thrusts, good mornings. They stay in place even when wearing shorts because there’s a gel lining on the interior for non slip.
I have never tried resistance bands and really didn't think they'd be much of a workout! I was quite surprised when I tried them out. They actually give you a great workout and could feel the burn when I was done. They appear very sturdy and well made!
Brilliant, seen these mini bands used on a number of workouts I downloaded, was amazed at the range of exercises you can do with them and also the burn you get from adding them to a simple quick routine. I work away a lot, these are perfect for travel, like taking your gym with you!
I am 49 years old and have tendonitis in both arms and this product has helped me in two weeks to improve my training in calisthenics bars, my weight is 240 pounds and this product has helped me a lot. I recommend it!!