A great way to get a full body workout done at home or on your travels.
Squat Band is not made up of ordinary cable which can only exercise arm and chest it can also practice arm, leg, waist, abdominal and other parts. At the same time with feet control and stability.
THE SHOULDER TRAINING
THE HAND TRAINING
THE LEG TRAINING
Not only that, but they actually have some very unique benefits that cannot be achieved as effectively with traditional weights. they increase resistance as the band stretches. This means you work against more resistance at the end of your range of motion where you're likely to have increasing strength, targeting your muscles differently and helping to build functional muscle movements.
When used correctly, resistance bands also help decelerate your movement at the end of your range of motion, which may help protect your joints from injury.
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